Am I Doing It Wrong?

Are you already struggling to keep up with your New Year’s Resolutions? Or do you struggle to add new habits to your routine? This week, Raj and Noah take a look at how we form new habits and how we can make them easier to add to our daily lives, with Wendy Wood, behavioral scientist and author of Good Habits, Bad Habits: The Science of Making Positive Changes Stick.Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com. Hosted on Acast. See acast.com/privacy for more information.

Why is everyone suddenly obsessed with protein? From shakes and bars to high-protein everything, it can feel impossible to know whether you’re fueling your body or overdoing it. This week, Raj and Noah dive into the protein craze with Elizabeth Dunn, a James Beard Award-winning journalist and co-writer of the Substack Consumed, which is all about helping people navigate the complexities of being an eater in the 21st century. Together, they unpack how much protein we actually need, how to tell if you’re getting too little (or too much), and the smartest ways to get protein in everyday life.Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com.  Hosted on Acast. See acast.com/privacy for more information.

Dr. Marisa G. Franco, a psychologist and author of "Platonic," dives into the challenges of making friends as adults. She discusses the loneliness epidemic, highlighting how technology has shifted our social interactions. Dr. Franco offers tips like using friend-finding apps and suggests initiating conversations with strangers using her 'insight-and-question' method. She emphasizes the importance of intentionality, vulnerability, and scheduling regular meetups to strengthen friendships, making connections more meaningful.

Am I Doing It Wrong? — the hit conversation show that explores the all-too-human anxieties we have about trying to get our lives right — is coming back for its third season. Each week hosts Raj Punjabi-Johnson and Noah Michelson will once again enlist experts and guests with big opinions to debate and strategize the best ways to wrangle everything that’s constantly thrown at us, but they've got a slew of hot new topics to tackle. From tips on making friends as an adult to decoding the hype around protein to learning how to hack our emotions, by the end of each episode, you'll be wiser, less worried, and more equipped to do every day a little better.New episodes drop every Thursday starting January 1st.Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com.  Hosted on Acast. See acast.com/privacy for more information.

Dr. Ellen Lee, an associate professor of psychiatry at UC San Diego and a loneliness expert, dives deep into the loneliness epidemic. She shares insights on how societal changes and technology impact human connections, especially among marginalized groups. The conversation highlights strategies to foster meaningful relationships, the unique challenges faced by men in forming connections, and the importance of self-compassion. Ultimately, it's about cultivating quality connections to combat loneliness and enhance overall well-being.

In a captivating discussion, Dr. Reeta Achari, a seasoned neurologist specializing in preventative care and nutrition, shares her insights on brain health. She likens the brain to a hard drive and emphasizes the importance of rest and mindfulness practices. The chat covers the vital role of iodine and the negative impact of refined sugar on cognition. Dr. Achari also challenges common misconceptions about supplements, advocating instead for a balanced diet rich in whole foods to promote well-being, especially as we age.

This week Raj and Noah welcome dermatologist Dr. Kunal Malik to talk all about skincare, the wisdom of pimple patches, and what pillowcases have to do with acne.Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com. Hosted on Acast. See acast.com/privacy for more information.

This week Raj and Noah welcome author and meal prep wizard Kevin Curry to talk all and how to portion out your food for the week, tune into your nutrition goals, and prep better meals for a better life.Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com. Hosted on Acast. See acast.com/privacy for more information.

Licensed Marriage & Family Therapist Esther Boykin breaks down the intricacies of forgiveness versus reconciliation. She emphasizes forgiveness as a fluid process, addressing the emotional burdens that come from holding onto anger. Their discussion highlights the necessity of apologies and the importance of self-forgiveness over societal pressures. Practical strategies are shared for managing difficult emotions and setting boundaries while navigating relationships. Listeners are invited to reflect on personal growth through life's challenges and the transformative power of empathy.

Dr. Craig Kasper, an audiologist with nearly 30 years of experience and founder of New York Hearing Doctors, shares essential insights on preventing hearing loss. He discusses the impact of noise exposure in urban environments and highlights safe headphone practices to protect auditory health. The dangers of using Q-tips are also unveiled, along with safer ear care alternatives. Plus, he explores the latest advancements in hearing aids that are revolutionizing lives and the importance of regular screenings for proactive care.