Dr. Ellen Lee, an associate professor of psychiatry at UC San Diego and a loneliness expert, dives deep into the loneliness epidemic. She shares insights on how societal changes and technology impact human connections, especially among marginalized groups. The conversation highlights strategies to foster meaningful relationships, the unique challenges faced by men in forming connections, and the importance of self-compassion. Ultimately, it's about cultivating quality connections to combat loneliness and enhance overall well-being.

In a captivating discussion, Dr. Reeta Achari, a seasoned neurologist specializing in preventative care and nutrition, shares her insights on brain health. She likens the brain to a hard drive and emphasizes the importance of rest and mindfulness practices. The chat covers the vital role of iodine and the negative impact of refined sugar on cognition. Dr. Achari also challenges common misconceptions about supplements, advocating instead for a balanced diet rich in whole foods to promote well-being, especially as we age.

This week Raj and Noah welcome dermatologist Dr. Kunal Malik to talk all about skincare, the wisdom of pimple patches, and what pillowcases have to do with acne.Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com. Hosted on Acast. See acast.com/privacy for more information.

This week Raj and Noah welcome author and meal prep wizard Kevin Curry to talk all and how to portion out your food for the week, tune into your nutrition goals, and prep better meals for a better life.Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com. Hosted on Acast. See acast.com/privacy for more information.

This week Raj and Noah welcome licensed Marriage & Family Therapist. Dr. Esther Boykin to talk all about the difference between forgiving and reconciling, the necessity of apologies, and all the dimensions of the value we call forgiveness.Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com. Hosted on Acast. See acast.com/privacy for more information.

Dr. Craig Kasper, an audiologist with nearly 30 years of experience and founder of New York Hearing Doctors, shares essential insights on preventing hearing loss. He discusses the impact of noise exposure in urban environments and highlights safe headphone practices to protect auditory health. The dangers of using Q-tips are also unveiled, along with safer ear care alternatives. Plus, he explores the latest advancements in hearing aids that are revolutionizing lives and the importance of regular screenings for proactive care.

Join Dr. Sherwin Parikh, a renowned dermatologist and founder of Tribeca Skin Center, as he unveils the truth behind injectables. He discusses the differences between Botox and fillers and addresses the societal pressures surrounding cosmetic procedures. Delve into the pros and cons of early Botox use and the importance of choosing the right practitioner. The conversation also touches on the latest trends in injectables and highlights the need for informed decisions in achieving cosmetic enhancement.

Happy Holidays from Am I Doing It Wrong! In light of the wonderful season we wanted to re-share one of our favorite episodes from this year.We've all experienced transcendent moments in our lives, but is there a science to explain why? This week Noah and Raj welcome Dacher Keltner, a professor from U.C. Berkley, consultant on the Pixar film Inside Out, and a full-time wonder researcher, to talk about how to see our lives through the lens of awe and wonder.Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com. Hosted on Acast. See acast.com/privacy for more information.

In this engaging conversation, Dr. Emily Levine, an animal behaviorist and veterinary expert, returns to share her insights on keeping our furry friends happy. She discusses effective strategies for easing separation anxiety and tailoring care to each dog's unique personality. Dr. Levine emphasizes the power of positive reinforcement for good behavior and the importance of understanding canine quirks. Listeners will learn how to cultivate a supportive environment that nurtures their pet's mental and emotional well-being.

Emily Ruane, Managing Editor of Commerce at HuffPost and a bargain shopping expert, shares savvy insights on maximizing savings this holiday season. She dives into the art of off-price retail, revealing secrets of stores like TJ Maxx. Emily explains how to spot genuine designer pieces and navigate complicated pricing strategies. The conversation also highlights the thrill and unpredictability of bargain hunting, along with practical tips for conscious shopping and making the most out of unique finds without breaking the bank.