Am I Doing It Wrong?
The Truth About Loneliness
Feb 13, 2025
Dr. Ellen Lee, an associate professor of psychiatry at UC San Diego and a loneliness expert, dives deep into the loneliness epidemic. She shares insights on how societal changes and technology impact human connections, especially among marginalized groups. The conversation highlights strategies to foster meaningful relationships, the unique challenges faced by men in forming connections, and the importance of self-compassion. Ultimately, it's about cultivating quality connections to combat loneliness and enhance overall well-being.
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Quick takeaways
- Loneliness is primarily a subjective experience influenced by personal perceptions of social relationships rather than an objective state.
- The epidemic of loneliness is exacerbated by societal changes, including social media use and declining community connections, leading to isolation.
Deep dives
Understanding Loneliness as a State of Mind
Loneliness is defined as a subjective experience arising from a discrepancy between desired and perceived social relationships. It is primarily a state of mind rather than a physical state, indicating that individuals feel lonely based on their own perceptions of connection. This complexity suggests that two people may experience loneliness differently even in similar situations. The understanding of loneliness is essential in recognizing its impacts on mental well-being and social interactions.
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