Charles Schaeffer, a licensed psychologist and author specializing in anxiety, shares his expertise in managing panic and anxiety disorders. He discusses the physiological and psychological aspects of panic, debunking common myths. Schaeffer introduces the vagus nerve's role in emotional regulation and offers breathing techniques for calming. He also addresses the challenges cancer survivors face transitioning from survival mode. With insights into mindfulness and 'opposite action' strategies, he empowers listeners to understand and manage their panic more effectively.

Charles Schaeffer, an author and psychologist specializing in panic management, joins the hosts to tackle the unsettling world of panic attacks. He shares techniques to recognize and manage panic when it strikes, emphasizing the difference between panic and general anxiety. Schaeffer highlights the significance of breathing exercises and sensory experiences in calming anxiety. The conversation also delves into the importance of emotional triggers and how supportive relationships can help individuals navigate their feelings, promoting healthier mental habits.