Evidence-Based: A New Harbinger Psychology Podcast
Panic with Charles Schaeffer, PhD
Oct 1, 2024
Charles Schaeffer, a licensed psychologist and author specializing in anxiety, shares his expertise in managing panic and anxiety disorders. He discusses the physiological and psychological aspects of panic, debunking common myths. Schaeffer introduces the vagus nerve's role in emotional regulation and offers breathing techniques for calming. He also addresses the challenges cancer survivors face transitioning from survival mode. With insights into mindfulness and 'opposite action' strategies, he empowers listeners to understand and manage their panic more effectively.
41:07
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Quick takeaways
- Panic results from a malfunction in the nervous system, causing intense physical sensations and feelings of dread that are often suppressed.
- The vagus nerve plays a vital role in panic responses, and techniques like controlled breathing can help calm the body and reduce anxiety.
Deep dives
Understanding Panic and Its Effects
Panic is described as a malfunction in the nervous system that triggers intense physical sensations, leading individuals to experience symptoms like a racing heart, feelings of dread, and shortness of breath. Many people are unaware that they are experiencing panic, often due to cultural norms that discourage acknowledging uncomfortable feelings. This results in a cycle where panic sensations are suppressed rather than addressed, making the experience more mysterious and overwhelming for those affected.
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