Evidence-Based: A New Harbinger Psychology Podcast Panic with Charles Schaeffer, PhD
Oct 1, 2024
Charles Schaeffer, a licensed psychologist and author specializing in anxiety, shares his expertise in managing panic and anxiety disorders. He discusses the physiological and psychological aspects of panic, debunking common myths. Schaeffer introduces the vagus nerve's role in emotional regulation and offers breathing techniques for calming. He also addresses the challenges cancer survivors face transitioning from survival mode. With insights into mindfulness and 'opposite action' strategies, he empowers listeners to understand and manage their panic more effectively.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Mastering the Vagus Nerve: Breath, Cold, and Calm
01:36 • 16min
Navigating Life After Cancer: The Exhaustion of Survival Mode
18:03 • 2min
Understanding the Cycle of Rumination and Survival Mode
20:03 • 2min
Navigating Uncertainty: Mental Health and Sleep
21:52 • 10min
Navigating Panic: Opposite Action and Mindfulness
31:38 • 6min
Navigating Panic: Empowerment Through Understanding and Action
37:18 • 4min