AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
Panic with Charles Schaeffer, PhD
Evidence-Based: A New Harbinger Psychology Podcast
Navigating Panic: Opposite Action and Mindfulness
This chapter delves into 'opposite action' as a valuable strategy for managing panic and anxiety, illustrating its effectiveness through personal anecdotes. It also emphasizes the significance of mindfulness techniques and cognitive restructuring in enhancing emotional well-being while encouraging individuals to seek professional support when needed.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode