Panic with Charles Schaeffer, PhD
Evidence-Based: A New Harbinger Psychology Podcast
Navigating Panic: Opposite Action and Mindfulness
This chapter delves into 'opposite action' as a valuable strategy for managing panic and anxiety, illustrating its effectiveness through personal anecdotes. It also emphasizes the significance of mindfulness techniques and cognitive restructuring in enhancing emotional well-being while encouraging individuals to seek professional support when needed.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
