Panic with Charles Schaeffer, PhD
Evidence-Based: A New Harbinger Psychology Podcast
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Navigating Panic: Opposite Action and Mindfulness
This chapter delves into 'opposite action' as a valuable strategy for managing panic and anxiety, illustrating its effectiveness through personal anecdotes. It also emphasizes the significance of mindfulness techniques and cognitive restructuring in enhancing emotional well-being while encouraging individuals to seek professional support when needed.
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