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10min chapter
Panic with Charles Schaeffer, PhD
Evidence-Based: A New Harbinger Psychology Podcast
Navigating Uncertainty: Mental Health and Sleep
This chapter explores the psychological struggles associated with uncertainty and health anxieties, emphasizing the role of reassurance seeking and its effects. It highlights the importance of sleep hygiene, addressing factors like screen time and revenge sleep procrastination, while offering practical strategies for improving sleep quality. Additionally, the discussion includes effective tools for managing panic attacks, such as mindfulness techniques and visual-spatial activities, shedding light on their therapeutic potential.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode