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2min chapter
Panic with Charles Schaeffer, PhD
Evidence-Based: A New Harbinger Psychology Podcast
Understanding the Cycle of Rumination and Survival Mode
This chapter explores how rumination connects to survival mode and the overwhelming effects on the nervous system, leading to a cycle of fear and anxiety. It critiques the cultural obsession with rational thinking, which can trap individuals in a loop of negative thoughts, hindering their ability to be present.
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