Evidence-Based: A New Harbinger Psychology Podcast cover image

Panic with Charles Schaeffer, PhD

Evidence-Based: A New Harbinger Psychology Podcast

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Understanding the Cycle of Rumination and Survival Mode

This chapter explores how rumination connects to survival mode and the overwhelming effects on the nervous system, leading to a cycle of fear and anxiety. It critiques the cultural obsession with rational thinking, which can trap individuals in a loop of negative thoughts, hindering their ability to be present.

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