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16min chapter
Panic with Charles Schaeffer, PhD
Evidence-Based: A New Harbinger Psychology Podcast
Mastering the Vagus Nerve: Breath, Cold, and Calm
This chapter explores the vital role of the vagus nerve in managing panic and anxiety through breathing techniques and exposure to cold sensations. It introduces polyvagal theory to explain emotional regulation and highlights the importance of deliberate breathing to activate calming responses. Additionally, it examines how contrasting temperature treatments can alleviate anxiety while addressing the challenges of surviving in heightened stress states.
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Listen to the best highlights from the podcasts you love and dive into the full episode