Evidence-Based: A New Harbinger Psychology Podcast cover image

Panic with Charles Schaeffer, PhD

Evidence-Based: A New Harbinger Psychology Podcast

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Navigating Panic: Empowerment Through Understanding and Action

This chapter delves into the emotional toll of panic and the necessity of therapeutic support during crises like a pandemic. It highlights the commonality of panic attacks and offers a guide for effective coping strategies, rooted in psychological research and practical exercises.

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