The Strength Running Podcast

Strength & Age: How to Adapt Your Running As You Get Older, with Dr. Karl Knopf

27 snips
Jan 2, 2025
Dr. Karl Knopf, an author and expert in strength training for older adults, shares invaluable insights on adapting running as we age. He debunks the myth that age is a barrier to strength training, emphasizing that it's never too late to start. They discuss the importance of functional fitness, how poor posture impacts runners, and strategies to prevent muscle loss, like training against sarcopenia. The conversation also highlights tailored strength programs and the critical role of cross-training for longevity in running.
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ADVICE

Balance Training for Runners

  • Focus on functional fitness and balance, not just running long distances.
  • Complement aerobic training with strength training exercises, especially for the upper body.
INSIGHT

Muscle Loss and Aging

  • Muscle mass and strength peak in your mid-30s and decline faster after 60.
  • Age-related muscle loss (sarcopenia) accelerates without strength training intervention.
ADVICE

Self-Assessment for Runners

  • Assess your posture by standing against a wall and observing any gaps.
  • Evaluate your feet, knees, and hips, and note any pain points for targeted training.
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