The Strength Running Podcast cover image

Strength & Age: How to Adapt Your Running As You Get Older, with Dr. Karl Knopf

The Strength Running Podcast

00:00

Strength and Longevity in Running

This chapter emphasizes the crucial role of strength training and cross-training for runners as they age. It explores effective methods such as deep water running to maintain aerobic fitness while minimizing impact on the body, and highlights personal growth stories that showcase the benefits of exercise at any age. The discussion stresses that a balanced approach to fitness can enhance both physical health and mental well-being, advocating for the integration of strength training into regular running routines for improved longevity.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app