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Dr. Karl Knopf
Author, college professor, and former director of fitness therapy for the International Sports Science Association. Expert in strength training for older adults.
Best podcasts with Dr. Karl Knopf
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Jan 2, 2025
• 47min
Strength & Age: How to Adapt Your Running As You Get Older, with Dr. Karl Knopf
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Dr. Karl Knopf, an author and expert in strength training for older adults, shares invaluable insights on adapting running as we age. He debunks the myth that age is a barrier to strength training, emphasizing that it's never too late to start. They discuss the importance of functional fitness, how poor posture impacts runners, and strategies to prevent muscle loss, like training against sarcopenia. The conversation also highlights tailored strength programs and the critical role of cross-training for longevity in running.
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