The Strength Running Podcast cover image

Strength & Age: How to Adapt Your Running As You Get Older, with Dr. Karl Knopf

The Strength Running Podcast

00:00

Enhancing Recovery and Strength Training for Older Runners

This chapter explores the health advantages of New Zealand blackcurrant berries, particularly their effects on vasodilation and oxidative stress management. It also features a discussion on tailored strength training strategies for older runners, highlighting effective exercises for aging bodies.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app