5min chapter

The Strength Running Podcast cover image

Strength & Age: How to Adapt Your Running As You Get Older, with Dr. Karl Knopf

The Strength Running Podcast

CHAPTER

Personal Progression and Fitness Norms for Seniors

This chapter discusses the significance of personal progression in fitness for older adults, highlighting practical benchmarks like bodyweight squats and push-ups. It covers various senior fitness tests and emphasizes the importance of individualized training regimens and self-monitoring of improvements.

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