The Strength Running Podcast cover image

Strength & Age: How to Adapt Your Running As You Get Older, with Dr. Karl Knopf

The Strength Running Podcast

00:00

Strength Training for Aging Runners

This chapter emphasizes the critical role that strength training plays for runners aged 40 and above. It debunks misconceptions around lifting weights, advocating for a balanced fitness approach that includes upper body strength to enhance overall performance and prevent injuries. The discussion also highlights the importance of tailored training programs that address age-related changes in muscle and bone health, ensuring longevity in a runner's career.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app