Boundless Life Everything You Need To Know About Protein Powders, Amino Acids, Animal Vs. Plant Protein, How Much Protein You Need & Much, Much More With Kion's Angelo Keely.
Nov 4, 2021
Angelo Keely, Co-founder and CEO of Kion, shares his expertise on protein and amino acids. He explains the differences between various protein powders like whey concentrate and isolate. The conversation also dives into the historical journey of whey protein and its nutritional significance. Angelo discusses how to choose the right protein based on individual needs and the ongoing debate between animal and plant proteins. Listeners will gain insights into appropriate protein intake, the role of amino acids in muscle health, and innovative ways to enrich their diets.
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Early Exposure to Aminos
- Angelo Keighley's parents owned a health food store and raised him as a pescetarian.
- He was given amino acid supplements from a young age and noticed increased energy.
Whey Protein and Recovery
- After a serious injury at 16, Angelo Keighley began consuming whey protein daily.
- He credits whey protein with aiding his recovery and incorporated it into his training.
Transformation Story
- In 2020, Angelo Keighley lost 40 pounds and significantly increased his strength.
- He achieved this through calorie control, increased protein, essential amino acids, walking, and strength training.