Everything You Need To Know About Protein Powders, Amino Acids, Animal Vs. Plant Protein, How Much Protein You Need & Much, Much More With Kion's Angelo Keely.
Boundless Life
00:00
The Protein Paradigm: Understanding Intake and Quality
This chapter explores the complexities of protein intake, emphasizing how requirements vary based on activity level, demographics, and recovery needs. It discusses the importance of protein timing for muscle protein synthesis, the nutritional quality of animal versus plant-based proteins, and the implications of protein sources on health. Additionally, it addresses the potential risks associated with plant proteins and compares various protein powders to whole food alternatives.
Transcript
Play full episode
