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Everything You Need To Know About Protein Powders, Amino Acids, Animal Vs. Plant Protein, How Much Protein You Need & Much, Much More With Kion's Angelo Keely.

Boundless Life

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Understanding Amino Acids and Protein Needs

This chapter explores the vital role of amino acids in protein intake for seniors, highlighting the necessity for higher doses due to age-related metabolic changes. It distinguishes between different types of amino acids and underscores the importance of whole foods alongside supplements for a balanced diet.

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