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Everything You Need To Know About Protein Powders, Amino Acids, Animal Vs. Plant Protein, How Much Protein You Need & Much, Much More With Kion's Angelo Keely.

Boundless Life

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Protein Profiles: Animal vs. Plant

This chapter explores the differences between animal-based and plant-based proteins, focusing on the significance of essential amino acids, particularly leucine, for muscle health. It reviews various whey protein types, their processing impacts, and the environmental implications of protein sourcing.

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