The Mind Your Business Podcast

Episode 122: Do Less BE More with Elena Lipson

Oct 23, 2017
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Episode notes
1
Introduction
00:00 • 2min
2
Where Is Your Attention When You're Doing That?
02:03 • 1min
3
Mindfulness and Self-Care
03:09 • 4min
4
Elena's Guided Meditation
06:41 • 5min
5
The Most Important Thing Every Entrepreneur Should Do
11:58 • 4min
6
The Life and Times of a Latch Key Kid
15:56 • 6min
7
The Power of Self-Care
21:57 • 5min
8
The Importance of Self Care
27:01 • 4min
9
The Importance of Self Care
30:54 • 2min
10
The Importance of Listening to Your Body
32:52 • 2min
11
The Importance of Self Care
35:11 • 2min
12
The Importance of Morning Routine
37:25 • 3min
13
The Power of Self Care
40:21 • 2min
14
The Power of Resilience
42:15 • 6min
15
The Importance of Growth
48:09 • 4min
16
The Importance of Self Care
51:55 • 5min
17
The Importance of Meditation
57:10 • 2min
18
The Return on Investment of Self-Care
59:39 • 5min
19
The Importance of Self-Care
01:04:25 • 3min
20
The Magic Morning Practice
01:07:37 • 4min
21
How to Guide Yourself to a Better Life
01:11:38 • 6min
22
How to Move Forward With Confidence and Trust
01:17:20 • 6min
23
Drop the Busy Badge and Instead Put on the Badge of Self Care
01:23:20 • 2min
24
How to Be a Successful Entrepreneur
01:24:57 • 2min