Episode 122: Do Less BE More with Elena Lipson
The Mind Your Business Podcast
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The Importance of Self Care
I wouldn't have defined myself as a workaholic, but looking back, it was just, I took pride in it, right? You've heard like the busy badge thing. Like when you press record, when you are meeting with a client, all you get is me and the energy that I bring. So if I don't understand at a deep, deep level, that I am the container for what I'm creating, then it's never going to work. And the bigger your vision, the more self care. The Dalai Lama said this: If you're busy, meditate for an hour. If you're really busy, meditating for two hours. That's exactly how
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