Episode 122: Do Less BE More with Elena Lipson
The Mind Your Business Podcast
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The Magic Morning Practice
Sally Kohn: I call it the magic morning practice because it feels like you're transforming your energy from sleepy and tired to ready and enthusiastic. So it's three simple steps. It's body, mind and spirit. The way that I normally do it is I start with writing. And by the time I'm on my eighth or ninth one, like I am organized, I am successful. I can literally feel the parts of my brain actually changing and lighting up," she says.
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