Episode 122: Do Less BE More with Elena Lipson
The Mind Your Business Podcast
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The Importance of Meditation
Elena: I think the biggest thing is that we just can't rely on willpower. And if you're running your life based on like, let me just, you know, scream at myself in the mirror, do it until I actually get it done,. That's not sustainable. We're here to run a marathon, folks. It's not a sprint because it takes time. The moment I want to get into Elena's morning practice and then we're going to do this meditation.
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