Episode 122: Do Less BE More with Elena Lipson
The Mind Your Business Podcast
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The Return on Investment of Self-Care
A lot of times when I, especially with my inner circle members, when I tell them the work less, a lot of guilt comes up. And so what are your thoughts on if someone comes to you and they just feel guilty or they feel like not working is really hard for them? So two things: One is getting used to thinking about things in terms of return on investment. It's something that you just have to become aware of. The guilt piece of taking time off for self care, I think I heard this saying a long time ago, which is the guilt is like the flag that you're going in the right direction. Like anything when you're trying to change your behavior,
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