Episode 122: Do Less BE More with Elena Lipson
The Mind Your Business Podcast
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The Power of Resilience
Elena Kogan: I've been really fascinated with the concept of be do have. She says she used to get compliments about how resilient she was at work. Now that she's in her 40s and 50s, it's a very different energy than when she was in her 20s or 30s. But you can change your trajectory of your longevity if you take into account self-care practices like those we're talking about today. Her advice? "You are the container"
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