3 in 30 Takeaways for Moms 205: How to Coach Yourself Through Big Emotions // Georgia Anderson
Oct 26, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 2min
3 and 30 Podcast - Moms Who Want to Create More Meaning in Motherhood
01:47 • 3min
How to Be Your Own Emotion Coach
04:19 • 3min
How to Be More Compassionate With Your Children
06:54 • 2min
The First Takeaway in Your Dance Metaphors
08:28 • 2min
The Body Keeps the Score
10:30 • 2min
Identifying Emotions in Your Body
12:12 • 2min
How to Coach Yourself Through an Emotion
14:01 • 2min
Learning With Kelsey Review
15:52 • 3min
How to Grow in Emotional Agility
18:59 • 2min
Piano Lessons - Choosing the Battles You're Going to Fight With Your Kids
21:01 • 4min
What's Your Last Takeaway? Flow and Glow
25:27 • 4min
You and Mark Are Closer Because You Had That Conversation
29:17 • 2min
How to Coach Yourself Through Your Big Emotions
31:18 • 4min