Identifying Emotions in Your Body

In the first episode that you did on the podcast, you taught us to notice our kids emotions when they're small and to name them for our kids. And we can do the same thing for ourselves to notice in our bodies. I have found though that that's not always easy to name it. So when you're trying to identify your own bodily sensations and your own emotions, is that what you would do? Just do it tentatively like you told us to do with our kids. Put it out there as a tentative statement and then see how it responds and how it resonates with you. Have a growth mindset about it. Let it be something you experiment with and learn because that's