The First Takeaway in Your Dance Metaphors

You don't want to be doing self care on severe trauma experiences. You need somebody to actually walk you through it most likely. To know ourselves in order to manage our emotions, we have to have awareness and attention. We can't just speed through our lives depending on habits we created in stressful moments to get us through. It becomes very unhelpful to us as we continually live our lives in a habitual form.