How to Coach Yourself Through an Emotion

As the eighth of 11 children, there was a lot of chaos in my home. So I developed this habit of appeasing in my life. Journaling is a huge part of that, which kind of plays into our takeaway number two. Okay. Can you give an example from your life of how you've used this slow and know to coach yourself through an emotion? Yeah. Well, first he'll tell you a habit she created. She says: "I did not learn to do this until well into my twenties"