205: How to Coach Yourself Through Big Emotions // Georgia Anderson
3 in 30 Takeaways for Moms
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3 and 30 Podcast - Moms Who Want to Create More Meaning in Motherhood
3 and 30 is a podcast for moms who want to create more meaning in motherhood. In this episode, Rachel Nielsen talks with Georgia Anderson about how to coach ourselves through our big emotions. "When you become more aware of your emotions and how to process them in healthy ways, you build confidence and clarity"
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