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Elevate with Robert Glazer
Elevate Classics: Alex Hutchinson on Building Physical and Mental Endurance
Jan 23, 2025
Alex Hutchinson, a National Magazine Award-winning journalist and author of "Endure," explores the intricacies of physical and mental endurance. He discusses the parallels between competitive running and the resilience needed in everyday life. The conversation touches on the effects of helicopter parenting on young athletes' development, emphasizing the significance of adversity. Hutchinson also highlights how systematic exposure to discomfort can build emotional endurance, drawing on personal stories of overcoming mental barriers during challenges.
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- Alex Hutchinson highlights the transition from competitive running to finding joy in the activity, emphasizing mental well-being over mere performance.
- The podcast explores the crucial interplay of mental resilience and physical conditioning, noting that pushing through discomfort is vital for peak performance.
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