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22min chapter
Elevate Classics: Alex Hutchinson on Building Physical and Mental Endurance
Elevate with Robert Glazer
Building Emotional Endurance through Discomfort
This chapter delves into the relationship between emotional endurance and physical training, highlighting how the systematic exposure to discomfort can enhance coping skills. It also examines the transformative power of engaging in challenging practices, as illustrated by a leadership training experience. Additionally, the narrative reflects on the author’s journey of finding passion in writing, emphasizing the importance of constructive dialogue and personal growth through both successes and failures.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode