Elevate Classics: Alex Hutchinson on Building Physical and Mental Endurance
Elevate with Robert Glazer
Building Emotional Endurance through Discomfort
This chapter delves into the relationship between emotional endurance and physical training, highlighting how the systematic exposure to discomfort can enhance coping skills. It also examines the transformative power of engaging in challenging practices, as illustrated by a leadership training experience. Additionally, the narrative reflects on the author’s journey of finding passion in writing, emphasizing the importance of constructive dialogue and personal growth through both successes and failures.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
