Elevate Classics: Alex Hutchinson on Building Physical and Mental Endurance
Elevate with Robert Glazer
00:00
Intro
This chapter delves into the journey of a middle distance runner, highlighting the competitive spirit and mental resilience needed for shorter races like 5Ks. The discussion emphasizes the parallels between the struggles in brief events and longer endurance races, setting the stage for a broader exploration of mental capacity in athletics.
Transcript
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