Elevate Classics: Alex Hutchinson on Building Physical and Mental Endurance
Elevate with Robert Glazer
Overcoming Mental Barriers: Familiarity and Resilience in Endurance
This chapter explores strategies to overcome mental obstacles during physical challenges, emphasizing the role of course familiarity in reducing anxiety. The discussion includes a personal story of resilience, detailing a speaker's recovery from a major injury prior to the Olympic trials and the dedication needed to stay fit despite setbacks.
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