Overcoming Mental Barriers: Familiarity and Resilience in Endurance

Alex Hutchinson is a National Magazine Award-winning journalist. He writes mostly about science and endurance sports and is also currently a contributing editor at Outside, a columnist at the Globe and Mail, and a senior editor at Canadian Running. He was previously a Runner’s World columnist and contributing editor at Popular Mechanics. He's also the author of ENDURE: Mind, Body, and the Curiously Elastic Limits of Human Performance is an exploration of the science (and mysteries) of endurance.

On this classic episode recorded in 2018, Alex joined host Robert Glazer on the Elevate Podcast to talk about how to build physical and mental endurance.

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