

Why adults with ADHD need to take time off and use it properly
Jul 8, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
The Importance of Taking Time Off
02:46 • 3min
How to Be Proactive in Planning Your Time Off
06:14 • 3min
How to Block Off Time to Get Things Done
09:17 • 3min
How to Plan a Staycation
11:59 • 3min
How to Plan a Vacation
15:03 • 4min
How to Maximize Your Vacation
18:40 • 3min