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Why adults with ADHD need to take time off and use it properly
Overcoming Distractions-Thriving with ADHD, ADD
How to Plan a Vacation
If you work for a company and you're given paid time off, use it. If you see an opportunity to take an extra day off during the week, do it. Next, plan of vacation. I mentioned that we bought a timeshare years ago and for my mental health, it was one of the best things I ever did. Find out how much it will cost, set that money aside, and do your best to get away.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode