Why adults with ADHD need to take time off and use it properly
Overcoming Distractions-Thriving with ADHD, ADD
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The Importance of Taking Time Off
A lot of us with ADHD are actually bad at taking time off. I owned a restaurant and I went years without taking any type of quality time off. Our brains get tired anyways when we have adult ADHD but it just gets to another level when we work week after week after week. We lose clarity in all areas of our life. Taking great time off is like cleaning your house.
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