Honeydew Me 156. Somatics: How To Feel Your Feelings, Trust Yourself & Make Friends With Your Body
Dec 6, 2023
Learn about somatics and how to connect with your body through feeling your feelings, trusting yourself, and making friends with your body. Explore topics like sex and somatics, getting present in your body, and self-awareness. Connect with Victoria Albina, NP, MPH, as she shares her insights on codependency and personal growth.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Embodiment and Somatics: Exploring Body Awareness and Growth
02:21 • 7min
Reconnecting with Somatic Wisdom
09:04 • 4min
Exploring Somatic Disconnection and the Importance of Feeling Safe
13:25 • 17min
Exploring Somatics for Intentional Living and Self-Trust
30:25 • 14min
Embracing Authenticity through Somatic Experiencing
44:11 • 17min
Connecting, Podcast Promotion, and Playful Banter
01:00:46 • 3min
Embracing Silliness and Kindness for the New Year
01:03:23 • 1min