This month at Honeydew Me we’re learning how to connect with our bodies and there’s no one better to start us off than THE Victoria Albina, NP, MPH. Victoria is a coach for codependent folks who want to stop feeling anxious, exhausted and overwhelmed... and, hawt damn, is she INCREDIBLE at it. In this episode, we cover:
- What it actually means to FEEL your feelings and HOW to do it
- WTF somatics means and why it’s so important
- Sex and somatics
- Making friends with your body
- Getting present and dropping into your body
- Self awareness and self trust
Connect with Victoria:
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