156. Somatics: How To Feel Your Feelings, Trust Yourself & Make Friends With Your Body
Honeydew Me
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Exploring Somatics for Intentional Living and Self-Trust
Delving into the importance of somatics in enhancing experiences like yoga and intimacy, the chapter stresses conscious movement between nervous system states for intentional living. It advocates for a shift towards self-regulation and autonomy, emphasizing the need to foster self-trust rather than relying on external validation. The conversation urges listeners to integrate somatics into daily life as a holistic praxis for self-love and intentional relationships.
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