156. Somatics: How To Feel Your Feelings, Trust Yourself & Make Friends With Your Body
Honeydew Me
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Embodiment and Somatics: Exploring Body Awareness and Growth
The chapter delves into the concept of somatics and its importance in understanding emotions and connecting with our bodies. Through conversations about tramping, lymphatic flow, and embodiment, the hosts and guest discuss the value of somatics in personal growth and overall wellbeing.
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