156. Somatics: How To Feel Your Feelings, Trust Yourself & Make Friends With Your Body
Honeydew Me
00:00
Embracing Authenticity through Somatic Experiencing
Delve into the importance of connecting with one's feelings and emotions, emphasizing the shift from cognitive processing to somatic experiencing. Explore the transformative power of being present with one's feelings, rejecting societal norms of constant productivity for a more authentic, heart-centered way of living. Discuss the interconnectedness of individuals, acknowledging past trauma, and the significance of acknowledging feelings through physical sensations.
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