156. Somatics: How To Feel Your Feelings, Trust Yourself & Make Friends With Your Body
Honeydew Me
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Exploring Somatic Disconnection and the Importance of Feeling Safe
The chapter delves into somatic disconnection, the impact of upbringing factors like codependency, and the importance of authenticity. It discusses the concept of feeling safe and the correlation between safety and engaging in intimate activities, while also exploring the role of ventral vagal regulation in optimal biological functions.
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