Victoria Albina
Coach for codependent folks helping them stop feeling anxious, exhausted, and overwhelmed.
Top 3 podcasts with Victoria Albina
Ranked by the Snipd community
21 snips
Feb 7, 2024 • 1h 9min
164. How to Cultivate & Maintain A Healthy Relationship
Learn from Victoria Albina, NP, MPH about maintaining healthy relationships. Explore what a healthy relationship looks like, impact of codependent thinking, relying on a partner for joy, positive intent, consent, and boundaries. Discover the importance of self-awareness, emotional generosity, and autonomy in relationships. Embrace honesty for healthy connections and navigate complexities with empathy and understanding.
Dec 6, 2023 • 1h 9min
156. Somatics: How To Feel Your Feelings, Trust Yourself & Make Friends With Your Body
Learn about somatics and how to connect with your body through feeling your feelings, trusting yourself, and making friends with your body. Explore topics like sex and somatics, getting present in your body, and self-awareness. Connect with Victoria Albina, NP, MPH, as she shares her insights on codependency and personal growth.
Sep 13, 2023 • 1h 5min
Victoria Albina | Harnessing the Power of Mind-Body Connection for Optimal Health
Victoria Albina, host of the Feminist Wellness podcast, discusses the power of the mind-body connection and the polyvagal theory. Learn how understanding the autonomic nervous system can lead to better mental health. Discover valuable resources for soothing the nervous system and transforming your perception of your body and mind.
