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The Unmistakable Creative Podcast
Victoria Albina | Harnessing the Power of Mind-Body Connection for Optimal Health
Sep 13, 2023
01:04:39
Snipd AI
Victoria Albina, host of the Feminist Wellness podcast, discusses the power of the mind-body connection and the polyvagal theory. Learn how understanding the autonomic nervous system can lead to better mental health. Discover valuable resources for soothing the nervous system and transforming your perception of your body and mind.
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Quick takeaways
- Understanding the impact of the autonomic nervous system on our emotions and digestion is key to achieving balance and better mental health.
- Exploring childhood experiences and ancestral trauma can help identify patterns and habits that need healing and regulation.
Deep dives
Cultivating Presence and Choicefulness
Start by cultivating presence and choicefulness in your everyday life. Pay attention to the choices you make and ask yourself if they align with your true preferences and needs. This can be as simple as being present to the foods you eat or the activities you engage in. Slowly start to bring more intentionality and authenticity into your decision-making process.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode