This chapter explores the role of Western medicine, particularly functional medicine, in addressing the root cause of health issues. It discusses how the vagus nerve affects various aspects of physiology, emphasizing the interconnectedness of mental and physical wellness. The importance of addressing gastrointestinal health, particularly in patients with chronic digestive conditions, is highlighted.
Unlock the secrets of your nervous system with Victoria Albina, host of the Feminist Wellness podcast. In this eye-opening episode, we delve into the psychology of wellness and the polyvagal theory. Victoria explains how our autonomic nervous system constantly scans for safety and danger, affecting everything from our emotions to digestion. Discover how understanding this system can lead to a more balanced life and better mental health. Victoria also shares valuable resources, including her suite of meditations and exercises designed to soothe the nervous system. Don't miss this enlightening conversation that could change the way you perceive your own body and mind.
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