The speaker reflects on their experience with slam poetry in high school and how it shaped their work today. They discuss how slam poetry goes beyond just words, but involves a somatic practice that connects with the energetic and visceral experience in the body. They emphasize the importance of teaching kids about somatic practice and the need for mindfulness, presence, and intentionality in education.
Unlock the secrets of your nervous system with Victoria Albina, host of the Feminist Wellness podcast. In this eye-opening episode, we delve into the psychology of wellness and the polyvagal theory. Victoria explains how our autonomic nervous system constantly scans for safety and danger, affecting everything from our emotions to digestion. Discover how understanding this system can lead to a more balanced life and better mental health. Victoria also shares valuable resources, including her suite of meditations and exercises designed to soothe the nervous system. Don't miss this enlightening conversation that could change the way you perceive your own body and mind.
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