The speakers discuss the curiosity and exploration of young children compared to adults, highlighting the eagerness of a 10-month-old nephew to discover the world. They also delve into their own upbringing, exploring the impact of high achievement expectations and cultural dynamics within immigrant families.
Unlock the secrets of your nervous system with Victoria Albina, host of the Feminist Wellness podcast. In this eye-opening episode, we delve into the psychology of wellness and the polyvagal theory. Victoria explains how our autonomic nervous system constantly scans for safety and danger, affecting everything from our emotions to digestion. Discover how understanding this system can lead to a more balanced life and better mental health. Victoria also shares valuable resources, including her suite of meditations and exercises designed to soothe the nervous system. Don't miss this enlightening conversation that could change the way you perceive your own body and mind.
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