Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 3min
Aging and Loss
02:40 • 4min
Gratitude Walks for Older People
06:21 • 2min
Gratitude Is a Good Thing for Older People
08:20 • 3min
How to Create a Community for Older People
11:15 • 3min
The Opposite of Regret, or Nastalgia
14:01 • 4min
Music Is a Refuge of Uplift and Pleasure
18:01 • 2min
Is There a Career in Teaching, Meditation and Writing?
19:55 • 3min
The First Step for Forgiveness
22:35 • 3min
It's Not Your Fault
25:39 • 3min
Developing Self Compassion in the Buddhist Tradition
28:23 • 3min
The Breath Is Like a Clock
31:21 • 3min
Your Breath Is Like That
34:40 • 2min