Lewis Richmond - A Buddhist Perspective On Growing Older and Wiser
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The Breath Is Like a Clock
The word aging, the experience of aging, is commentary on time. Time is when you are growing older in a variety of ways. One of the first practices i suggest is what i call aging breath by breath. Even people with very little experience of meditating can tune in to this inner clock. And your breathing is actually the only true, reliable clock of your aging.
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